I am 195 pounds, and about 5'10. This summer I had 2 months to hit it hard. I lost 10 pounds of fat, while gaining 5 of muscle putting me at 190 at the start of Augest. Now this month I'm going even harder trying to get to 170.
My trainer sent me a meal plan, and an interval program aside from my other training I thought I'd share!
A few of the major guidelines - super basic but super important:1. Drink water. And LOTS...
