LOOSE 20 ILBS IN 1 MONTH!

I am 195 pounds, and about 5'10. This summer I had 2 months to hit it hard. I lost 10 pounds of fat, while gaining 5 of muscle putting me at 190 at the start of Augest. Now this month I'm going even harder trying to get to 170. My trainer sent me a meal plan, and an interval program aside from my other training I thought I'd share! A few of the major guidelines - super basic but super important:1.     Drink water. And LOTS...

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Inner Triceps

The triceps are a very unique muscle. They make up two thirds of you're arm! The triceps are separated into two main parts. The inner, and outter tricep. Outter triceps is what mainly everyone in the gym develops! Unfortunately most people don't know how to get the inner triceps. Fortunately I have found a cunning way to develop that muscle so you're triceps can get the "V-effect" everyone wishes. Here are simple exercises...

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Effects of Marjuanna on Muscle growth, Sports Training

Marijuana is a drug that "calms" people down and gives them a positive look on things. You can smoke it many different ways. It is a very cheap gateway drug. Marijuana is a type of cannabis.  This is a marijuana leaf Cons of smoking Weed Marijuana is thought to have a very negative effect on things. It can make you miss gym sessions, and give you the "munchies" which makes you eat a lot and can make you develop body fat....

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Interval Training - The best

Interval training is where you do short burst of intense exercise and then move onto a longer rest period of time. You can sprint for 20 seconds, and then rest for 40. For example, the faster you burn calories, is the faster you burn fat. The beauty of interval training is that you can do it with any type of exercise. Sprinting, biking, skating, skipping ect. The other beautiful thing about this training, is that it builds up a lot of lactic...

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Cociane use on Muscle Growth, and Sports Training

Someone doing Coke Hey guys, its the Muscle Maniac with a new blog to help you guys out. If you'd like to try drugs, or if you are currently doing (I'm suggesting not to) this blog is here to inform you on the effects of cocaine with muscle growth and sports training! Coke What is Cocaine Coaine is a white or brown damp powder that you can eat, inject anally, inject threw veins, smoke, but most commonly used with...

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Twitter!

Hey guys, quick update! I hopped the twitter bandwagon, you can connect with me over twitter, or just follow me, and I'll follow right back! Here's a link to my twitter! https://twitter.com/MusclesManiac Check it out! Tweet me questions you have on new blog's I can write about, thank you! This is just a quick update so bye! -Justin Pen...

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Tobacco Products effects on muscle gain, sport training

Hey guys, today I'm talking about the serious stuff. Tobacco products, and if they effect muscle gains, cardiovascular gains, everything like that. First off there is 3 types of main tobacco. Number one is smoking tobacco. Smoking tobacco's most common form is the cigarette. There are things you can smoke that carry tobacco like pipe, cigars, and ciggerllos. Number two is the second most common type of tobacco,...

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