If you're new to the gym, and very inexperienced don't become a Biceps Maniac! Now, you're probably wondering.... "What's a Biceps Maniac!?"
Well... to give you the stone cold truth, a Biceps Maniac is usually a beginner, someone new to the gym. A Biceps Maniac always, and only works on the biceps. For one or two reason. Reason one is results. When you work biceps whether you're fat, skinny, or muscular you see the pump right after workout, and in most cases it is a very easily developed muscle. Reason two being how easy it is to work the biceps. You grab a weight, curl it, and there you go! Sure that sounds spectacular!... BUT LISTEN if you just work and develop you're biceps that will be the only muscle that will get bigger!
How to Solve the Solution if you're a Biceps maniac
If you're a biceps maniac hold up and listen. Work every muscle in you're body, and don't favour one or the other. Just working the biceps and making them big balloons won't look good, and if you're an athlete won't perform well. Work on every muscle group eg.( Legs, Abs, Chest, Back ect.) Sure you won't see the results if you work out you're back right away, but if you feel it in the morning, you know you will eventually see results!
Would you rather look like this...
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| Biceps Manaic Or this...... |
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| A person who worked everything, and listened to Muscle Maniac Look at the Difference!!! |
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| Lets get real here... which would you perfer... |
IF YOU'RE STILL NOT CONVINCED!
If you are still a Biceps Maniac think about this. If you just work you're Biceps they will not grow, because all you'll be doing is over training them. Rest is just as important as working out.
P.S
If you have anymore questions email me healthylifestyle70@gmail.com or comment below!
Thank you, hope you enjoyed my blog!
-Justin Penner
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